Hello and welcome! I’m so glad you’ve decided to take the first steps to improve your mental health and reach your goals. I help individuals of all genders and ages to overcome their trauma, anxiety, mindset blocks or issues with pregnancy/parenthood. I am licensed in Arizona, Texas and Minnesota!
Does this sound familiar:
-You feel unprepared for parenthood and are struggling with all the changes.
-You’re experiencing fear, anxiety, difficulty adjusting to pregnancy or parenthood.
-You’re suffering from issues related to trauma: hypervigilance, excessive fear, trouble sleeping, trouble connecting with others or uncontrolled anger.
-You are in process of deconstruction or are recovering from adverse religious experiences (also called religious trauma) and would love some help and support through that process.
If any of this resonates with you – you don’t have to continue to suffer, it does not have to go on like this! Reach out for your free consultation.
Concentrations:
-Trauma: I help young adults/adults ages 15-100 deal with the challenges that come from any sort of traumatic incident and learn how to deal with and move past the effects it’s had on them. I especially love focusing on religious trauma, birthing, pregnancy or parenting trauma, sexual trauma, childhood/family-related trauma, attachment trauma and any trauma around sexual or gender identity.
-Peri/Postpartum: I help new parents adjust to the many changes that occur before, during and after pregnancy and I am certified by Postpartum Support International as a PMH-C. I also work with individuals who have lost or terminated pregnancies in a non-judgmental and supportive way.
-Consulting: I help other mental health professionals (or any other accidental business owners) get organized and motivated to help bring their business plan to life. It can be difficult to know where to start, especially if you’ve only worked in agency settings (or for other people). I help motivated clinicians define and organize their goals to help them feel more realistic and achievable. I know what it’s like to be stuck and I can help you feel more in control of this process. Whether it’s just a brainstorming session to get you started or developing a complete business plan, I am here to support you!
I also work with conflict resolution, as communication is a passion of mine. If you need help developing skills around conflict or are a business owner in need of improving your workplace communication flows – reach out and let’s explore how you can utilize this area of expertise.
The Process:
1 – Reach out and schedule your free phone-based consultation.
2 – Attend weekly (or bi-weekly) 1-on-1 sessions with me to help develop and implement a plan to help you reach your therapeutic goals.
3 – Show up ready to work and make changes.
4 – Feel more relaxed and confident in yourself and your choices moving forward!
You don’t have to keep feeling lost and overwhelmed. I can help you learn how to feel safe, secure and confident so you can feel more prepared to confront whatever challenges come your way. There is a way to achieve your goals, reach out and let me help you find it.