Services

Counseling:

Areas of concentration:

  • Trauma
  • Pre/Postpartum issues
  • Gender identity
  • Substance use/recovery

Issues

  • Addiction
  • Career Counseling
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Drug Abuse
  • Men’s Issues
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women’s Issues

For my counseling clients, I take a trauma-informed approach and frequently use EMDR to help clients move past some of their previous experiences that are still affecting them in the present moment. I work with adults and teens (usually ages 16+) and also use REBT and IFS to help them learn how to cope with their emotions.

Coaching:

Areas of concentration:

  • Goal setting/motivation
  • Communication
  • Time/stress management
  • Getting organized
  • Challenging negative belief systems
  • Values exploration

As a coach, I try and help my clients identify the blocks that are preventing them from achieving their goals and develop a plan to overcome them.

Treatment Approaches

Some of the methods I use:

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Interpersonal
  • Motivational Interviewing
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Trauma-Focused
  • Coaching